2 cups of self-raising flour.
1/2 cup of light brown sugar, packed.
1/3 cup of dried apricots, finely chopped.
½ cup of walnuts, finely chopped.
1 teaspoon of cinnamon.
3/4 cup of milk.
1/2 cup of melted butter or margarine.
1 medium egg, slightly beaten.
Preheat your oven to 400F.
Grease 12 muffin cups.
In a large bowl, combine the flour, sugar, dried apricots, chopped walnuts and cinnamon.
Make a well in the center and pour in the melted butter.
Beat the milk and egg and pour into the well.
Mix until the flour is just moistened and the batter is lumpy.
Fill the muffin cups two-thirds full.
Bake for about 20 minutes or until the muffins are golden.
Allow to cool slightly, then loosen from pan.
Allow to cool fully on a wire rack.
Source: Walnut Recipes.


2 ½ cups of Cooked Rice.
1 small jar of cheese sauce.
2 can undiluted Cream of Mushroom Soup.
1 cup of Celery, chopped.
1 cup of Onion, chopped.
2 Large florets of broccoli, chopped.

Cook celery and onions tender.
Boil the broccoli until tender.
Mix the cheese sauce with the hot rice.
Combine the soup, broccoli, onion and celery.
Put aside the mixture for half an hour and then bake uncovered in a hot oven for an hour.






